I stretch, I feel good!

It is a fact that most of us enjoy themselves at ultra intense fitness sessions to meet the next day, plagued by terrible pains.
While a little exercise before and after the workout would have significantly changed the situation.

It is, in any case, that shows a U.S. study conducted by the very serious American Society of Sports Medicine (ACSM). This study goes further by stating that over 30 years, our body stiffens and a daily warm-up is strongly recommended to keep fit.

So there was no time to lose: like a cat out of bed, or before and after gym class, stretch one by one each of your muscles.

And to help you transform into Elastigirl, we used all the knowledge of the sports coach, Isabelle Lalau Keraly. It shows you in video, the right thing to adopt.

It's gone, it raises her arms and pulls ... pulling ...